Cancelled Plan Euphoria Hits Mumbai

Mumbai residents often experience a strange sense of relief when someone cancels plans. This feeling, known as 'cancelled plan euphoria,' can be attributed to various reasons. Despite looking forward to meeting friends or family, the moment the plan is off, individuals feel lighter and more relaxed.

One of the primary reasons for this feeling is social tiredness. Socialising can be emotionally and mentally tiring, even with people we deeply care about. According to Ekta Dharia, Clinical Psychologist and Psychotherapist, feeling relieved when plans are cancelled can simply mean that the mind and body need a pause.

Another reason is the need for alone time. Being alone can feel comforting, especially after a busy day or week. Bhumi Sanjay Sanghvi, a 21-year-old Gen Z, shares that staying in gives individuals a chance to relax mentally, save energy, and enjoy their own space.

Decision fatigue is also a significant factor. Making plans involves numerous decisions, from choosing what to wear and where to go to deciding when to leave and what to eat. When a plan gets cancelled, all those decisions disappear at once, which can feel surprisingly relaxing. Dipal Mehta, a Mumbai-based practising counsellor and psychotherapist, explains that socialising can take emotional and mental energy, especially after a day filled with responsibilities and decisions.

Additionally, modern life can be overstimulating, with constant notifications, traffic, conversations, work, social media, and information. Staying home gives the mind a quieter environment, allowing individuals to recharge.

The comfort and safety of one's home also play a significant role in cancelled plan euphoria. Being in a familiar space can feel less demanding, and individuals can wear comfortable clothes, order their favourite food, and lie down whenever they want.

Lastly, the need for self-care and relaxation is essential. With increasingly busy lives, individuals need time to focus on themselves and recharge. Cancelled plans can provide an opportunity for self-care, allowing individuals to prioritize their own needs and well-being.

In conclusion, cancelled plan euphoria is a common phenomenon in Mumbai, and it's not necessarily a sign of dislike for friends or social events. Rather, it's a sign that the mind and body need a break, and staying in can be a great way to recharge and relax.